Tai Chi Yoga Weight Loss

Tai Chi Form 24 Taiji

Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu … This is a clip from Master Jesse Tsao’s instructional DVD, which includes full front and back view demonstrations and step-by-step instruction.

Duration : 0:7:19


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25 comments Click to reply »

agfanara December 3rd, 2009

Sure,it’s the …
Sure,it’s the Beijing variation,not the real Yang Style…excuse me taichisao,but why didn’t you include this data in the information of this video to avoid confusing and misunderstoods?thanks, regards.

Thedarkmagicbypower December 3rd, 2009

It’s Always So …
It’s Always So Beautifull!

TCMAcupunctureMaster December 3rd, 2009

Form is great! …
Form is great! Needs more work on relaxation. Should be be so tense so that when you have burst energy it goes from 0 to 100, not 20 to 60. Slow down a bit too! However, beautiful scenary and amazin music! Keep up the good work please!

Taurus8763 December 3rd, 2009

This is beautiful, …
This is beautiful, but i’m not sure I have the patience to learn Tai Chi…….something I might regret when i’m 90 sitting in a nursing home, wishing I had done this…..

ngruiandjudy December 3rd, 2009

type yang? 24 form …
type yang? 24 form ? sure?==

FriedChkn4Eva December 3rd, 2009

it’s a yang style …
it’s a yang style variation.

MFucka December 3rd, 2009

zZz…..ZzZ……..
zZz…..ZzZ……..

Rudez100 December 3rd, 2009

very nice
very nice

sabotoged December 3rd, 2009

Hmm, maybe that’s …
Hmm, maybe that’s because they purposefully make men to be more agitated?

TaoOfTheFist December 3rd, 2009

yeah, kinda…


yeah, kinda…

technically this is a modified yang style form, called the ‘beijing 24 set’ because it is not officially recognized by members of the yang family. But then again, neither is the Cheng Man Ching 37 (70 something if counted traditionally) but they both come from yang style.

MansurYeah December 3rd, 2009

is this yang style?
is this yang style?

TheWushu666 December 3rd, 2009

no :S i live in …
no :S i live in blackpool u.k i wish i did live in beijing tho :P your best stretching about 1 hour each day min if u got time that is 10 min each leg then some other basic stretches should help you out :) also if its dificult to get lower down maybe do some strengh exicses for your legs :) and if your young do wushu aswell as tai chi if your over 40 mabey to late to start wushu :S but if your only say 16-30 then start it but dont rush it it takes time :)

david1234lee December 3rd, 2009

Thanks! My home …
Thanks! My home used to be right next to Tsindau Wushu School and I saw lots of people stretch. After I picked u Taichi, I found it was difficult to lower down and lift my legs high. I shall stretch as much as I can find time. Thanks again. Do you know Taichi master Li deyin in Beijing?

TheWushu666 December 3rd, 2009

men can be just as …
men can be just as flexible as a woman just takes a while or start doing flexibility excises from like age 6 and your body will stay flexible

david1234lee December 3rd, 2009

Wmen are more …
Wmen are more flexible and their movements look very gracedul. Women, however, have hard time getting the chu to dantie fron which it flows ut to the moving body parts.

iRufus2k9 December 3rd, 2009

Traditional tai chi …
Traditional tai chi with kick nike sneekers lol

Aheyne December 3rd, 2009

Many can — women …
Many can — women tend to be more relaxed

hexagonmoose December 3rd, 2009

It’s (sort of) a …
It’s (sort of) a martial art, this is just the simplified 4-8 minute 24 step version of it. Men have an obvious physical advantage when it comes to martial art, but it could be argued a woman’s smoother movements make the 24 step look prettier. Obviously, this only enters it when you get bloody serious, and for the most part there is absolutely no difference.

lpsasuke December 3rd, 2009

There are many …
There are many women who are masters at the art, however I wouldn’t say that they are better JUST because they are women. A man could outclass a woman, or the other way around.

smukase December 3rd, 2009

is it true that …
is it true that women can do tai chi better? just asking dun flame me? i kno absolutely nothing about tai chi, just asking?

rocky2win December 3rd, 2009

a tiger cant hurt u …
a tiger cant hurt u wen u just look at it

WipedOutWesley December 3rd, 2009

the forms are for …
the forms are for the flow of your chi -.- tai chi is all about using the opponents energy plus yours to do damage, its not like muay thai or something.

glennokada December 3rd, 2009

It’s not about …
It’s not about hurting anyone. It’s about health, balance, energy, meditation. Read up on it. If you want to hurt someone, buy a gun…

thecrowarshad December 3rd, 2009

you better watch …
you better watch taichi movie by jet li.

MCPinkBuddha December 3rd, 2009

Why are the …
Why are the majority of individuals posting on threads relating to Tai Chi so keen on people getting hurt?

–Even exponets and masters of “outer” martial arts have made it clear that one learns such an art so that they do not need to use it. A cliche, but a cliche that stands to this day.

Realised men and women seek not to inflict harm on another.

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